Q:  What is ultimate?


Ultimate in 10 Simple Rules


  1. The Field: A rectangular shape with end zones at each end. A regulation field is 70 yards by 40 yards, with end zones 25 yards deep.
  2. Initiate Play: Each point begins with both teams lining up on the front of their respective end zone line. The defense throws ("pulls") the disc to the offense. A regulation game has seven players per team.
  3. Scoring: Each time the offense completes a pass in the defense's end zone, the offense scores a point. Play is initiated after each score.
  4. Movement of the Disc: The disc may be advanced in any direction by completing a pass to a teammate. Players may not run with the disc. The person with the disc ("thrower") has ten seconds to throw the disc. The defender guarding the thrower ("marker") counts out the stall count.
  5. Change of Possession: When a pass is not completed (e.g. out of bounds, drop, block, interception, stalled), the defense immediately takes possession of the disc and becomes the offense.
  6. Substitutions: Players not in the game may replace players in the game after a score and during an injury timeout.
  7. Non-contact: No physical contact is allowed between players. Picks and screens are also prohibited. A foul occurs when contact is made.
  8. Fouls: When a player initiates contact on another player a foul occurs. When a foul disrupts possession, the play resumes as if the possession was retained. If the player committing the foul disagrees with the foul call, the play is redone.
  9. Self-Officiating: Players are responsible for their own foul and line calls. Players resolve their own disputes.
  10. Spirit of the Game: Ultimate stresses sportsmanship and fair play. Competitive play is encouraged, but never at the expense of respect between players, adherence to the rules, and the basic joy of play.



Q:  I've never played before but it looks like fun.  Where can I play?

The best place to start is going to one of the available pickup games in the area.  Anyone can play and there's no cost.  Suggestions on what to bring:  light/dark shirt, water, cleats (not required but they help).

A list of available pickup games can be found in the pickup section found HERE.


There is also an active Facebook page HERE where you can keep up with the latest happenings.


Q:  I really like ultimate and I hear there are leagues.  How do I sign up and which one is for me?

Great!  There's lots of leagues with varying nights and degrees of competitiveness.  You can find more information in our league section.

Summer League

Fall League

Spring League


Q:  I'm used to playing competitive ultimate and I just moved to town.  Who can I contact about club teams?

Club team info can be found HERE.